Body Massage

Abhyanga is a deeply nourishing Ayurvedic full-body massage using warm medicated oils, chosen according to your body type (dosha) and health condition. This ancient therapy not only relaxes the body but also balances the mind, revitalizes the senses, and enhances overall well-being.

Why Abhyanga?

In Ayurveda, oil is considered food for the skin and nerves. Daily or regular massage with herbal oils helps remove toxins (ama), improve circulation, and pacify aggravated doshas (Vata, Pitta, Kapha).

Benefits of Ayurvedic Body Massage:

● Detoxifies and nourishes skin & tissues.
● Improves blood circulation and lymphatic drainage.
● Relieves fatigue, stiffness, and muscle pain.
● Enhances sleep quality and reduces stress.
● Delays aging and improves skin tone.
● Strengthens immunity and promotes longevity.

What to Expect:

● Warm herbal oils tailored to your dosha.
● Gentle, rhythmic strokes to relax muscles and calm the nervous system.
● Often followed by steam therapy (Swedana) for deep detoxification.