Shirodhara
Shirodhara is a deeply relaxing Ayurvedic therapy where a steady stream of warm herbal oil or medicated liquid is gently poured over the forehead (third eye area) in a rhythmic manner. The word Shiro means head and Dhara means flow — together, it’s a flow of bliss that calms the mind and balances the nervous system.How It Works:
● You lie comfortably on a therapy table.● A gentle stream of warm oil is poured over your forehead in a continuous rhythm for 30–45 minutes.
● The treatment is often followed by a gentle head massage.
Benefits of Shirodhara:
● Reduces stress, anxiety, and depression.● Promotes deep relaxation and sound sleep.
● Enhances mental clarity and focus.
● Helps relieve headaches, migraines, and tension.
● Balances Vata and Pitta doshas.
● Nourishes scalp, hair roots, and sense organs.